VOLUME 12 ISSUE 1 SPRING 2026

Spirituality Studies  17 Phan Thi Tho et al. 1.92 1.87 1.62 1.43 1.25 3.67 3.43 3.05 3.17 2.73 0 0.5 1 1.5 2 2.5 3 3.5 4 1. I have felt cheerful and in good spirits 2. I have felt calm and relaxed 4. I woke up feeling fresh and rested 3. I have felt active and vigorous 5. My daily life has been filled with things that interest me Pre-test Post-test Table 4 Paired-Sample t-test Results for WHO-5 Items (N = 60) Item Pre-test Mean (SD) Post-test Mean (SD) t(df=59) p-value 1. I have felt cheerful and in good spirits 1.92 (.809) 3.67 (.655) −13.02 <.001 2. I have felt calm and relaxed 1.87 (1.033) 3.43 (.698) −9.38 <.001 3. I have felt active and vigorous 1.62 (.761) 3.05 (.594) −11.50 <.001 4. I woke up feeling fresh and rested 1.43 (.831) 3.17 (.615) −12.99 <.001 5. My daily life has been filled with things that interest me 1.25 (.628) 2.73 (.634) −12.88 <.001 Total 1.62 (.621) 3.21 (.424) −16.42 <.001 Figure 6 Results of the Well-Being Measurements Before and After the WPRM Intervention

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