12 Spirituality Studies Figure 2 Composition of Participants 65.1% 28.3% 3.3% 3.3% 25-30 31-35 36-40 41-45 The final sample consisted of sixty participants, with a slight female majority (58.3%). The age range was 25–45 years, with the largest group (65.1%) aged 25–30 years. All participants had prior meditation experience. Practice durations varied, with 63.3% meditating for at least three days and 36.6% for a week or more. These demographic characteristics reflect strong engagement and suggest the potential of mindfulness for enhancing well-being, supporting further investigation. Table 2 Summary of the Demographic Information of the Participants (N = 60) The Demographic Information Frequency Percentage Gender Male Female 35 25 58.30 41.70 Age 25–30 31–35 36–40 41–45 39 17 2 2 65.10 28.30 3.30 3.30 Previous Experience Having Experience with Mindfulness Meditation Practiced 1 day Practiced continuously for 2 days Practiced continuously for 3 days Practiced continuously for 1 week Constantly practiced for more than 1 week 60 12 16 10 11 11 100 20.0 26.70 16.70 18.30 18.30
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