Spirituality Studies 11-2 Fall 2025 45 Chanchal Surywanshi et al. Table 3 Comparison between Control Group Pre-Post HRV Variables Pre & Post Mean ± SD % Change ES p-value AHRBPM Pre 75.23 ± 11.40 3.69 0.24 0.156 Post 78.01 ± 10.96 SDRR Pre 54.92 ± 22.02 5.03 0.11 0.865 Post 57.68 ± 24.76 CVRR Pre 0.06 ± 0.02 16.67 0.5 0.14 Post 0.07 ± 0.02 SDSD Pre 45.65 ± 31.36 1 0.01 0.955 Post 46.11 ± 32.14 RMSSD Pre 45.59 ± 31.31 1.03 0.01 0.955 Post 46.06 ± 32.10 Prrx Pre 21.65 ± 23.00 0.83 0 0.955 Post 21.83 ± 22.80 TP Pre 3649.01 ± 3800.81 5.24 0.05 0.865 Post 3840.05 ± 3452.98 LF Power ms2 Pre 1099.50 ± 789.87 17.68 0.16 1 Post 1293.89 ± 1470.95 LF Power Pre 36.24 ± 11.28 1.24 0.03 0.865 Post 36.69 ± 14.85 LF Power nu Pre 56.50 ± 19.23 0.12 0 0.82 Post 56.62 ± 19.75 HF Power ms2 Pre 1248.93 ± 1471.73 10.08 0.07 0.955 Post 1374.81 ± 1820.06 HF Power Pre 30.08 ± 17.54 -5.85 0.11 0.733 Post 28.32 ± 13.84 HF Power nu Pre 43.13 ± 18.28 -0.2 0 0.91 Post 43.04 ± 18.09 LF/HF Pre 1.90 ± 1.73 -4.74 0.05 0.82 Post 1.81 ± 1.46 SSS Pre 39.64 ± 7.48 -1.08 0.05 0.794 Post 39.21 ± 6.99 SRS Pre 32.21 ± 3.27 3.69 0.34 0.076 Post 33.40 ± 3.71 STS Pre 28.14 ± 5.41 -2.7 0.14 0.538 Post 27.38 ± 4.73 * AHRBPM = Average Heart Rate Beat Per Minute; SDRR = Standard Deviation R-R Intervals; CVRR = Coefficient of Variance of RR Intervals; SDSD = Standard Deviation of Successive Differences; RMSSD = Root Mean Square of Successive Differences; TP = Total Power; LF = Low-Frequency; HF = High Frequency; SSS = Standard Sattva Score; SRS = Standard Rajas Score; STS = Standard; Tamas Score = Highly Significant (p<0.001) **
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