34 Spirituality Studies 11-1 Spring 2025 4.9 Satisfaction Scores Participants reported high satisfaction with various aspects of the FFMBI program. The overall average satisfaction score was 4.52 out of 5, with 90.38% of participants rating their experience as 4 or 5. Notably, all participants (100%) expressed interest in joining a future 15-day meditation course for the research project. In summary, the FFMBI program demonstrated significant positive effects on perceived stress levels, brainwave patterns associated with relaxation, and certain body composition measures. While some physiological parameters showed unexpected results or non-significant changes, the qualitative feedback from participants was overwhelmingly positive, indicating substantial perceived benefits and a high likelihood of continued practice. Table 3 Summary of Satisfaction Scores for Various Aspects of the FFMBI Program Item Average Satisfaction Percentage S.D. Evaluation Suitable location: peaceful, clean, and not crowded 4.60 92.00 0.56 Excellent Suitable transportation 4.20 84.00 0.66 Good Suitable conversations: discussing only good topics 4.57 91.33 0.68 Excellent Suitable people: knowledgeable individuals, teachers, and good friends guiding in the right direction 4.77 95.33 0.50 Excellent Suitable food 4.37 87.33 0.72 Good Suitable weather: fresh, shady, cool, not too hot or cold 4.50 90.00 0.63 Good Suitable posture: areas arranged for comfortable standing, sitting, and walking 4.63 92.67 0.49 Excellent Overall satisfaction 4.52 90.38 Excellent
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