Spirituality Studies 11-1 Spring 2025 33 Nadnapang Phophichit et al. Figure 6 Thematic Map illustrating key themes derived from qualitative interviews with key informants (yellow) and participants (green, pink, and purple). Themes include program structure and effectiveness, physical and mental health improvements, and the integration of mindfulness practices into daily life. FFMBI intervention Program structure and effectiveness Physical health improvements Enhanced sleep quality Alternating walking and sitting meditation Optimal duration of practice for significant results Better metabolism Contemplation of minor postures in daily life Reduced body pain Application of mindfulness in everyday activities Improved focus and concentration Integration into daily life Mental health and cognitive benefits Sustained mindfulness practices beyond the intervention Heightened mindfulness and awareness Positive lifestyle adjustments inspired by mindfulness techniques Increased relaxation Reduced stress and anxiety
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