32 Spirituality Studies 11-1 Spring 2025 4.6 Cortisol Levels Contrary to the expected outcome, salivary cortisol levels showed a significant increase from 0.106 μg/dL to 0.405 μg/dL (p<0.05). It’s important to note that despite this increase, cortisol levels remained within the reference morning range (<0.69 μg/dL). 4.7 Hypotheses Testing The study tested four main hypotheses regarding the effects of the FFMBI: 1. Salivary cortisol levels: The hypothesis was not supported, as levels increased significantly. However, results showed a significant reduction in self-reported stress scores. 2. Brain wave patterns: The hypothesis was supported, with significant improvements in alpha/beta ratios. 3. Body composition: The hypothesis was partially supported, with significant improvements in weight, BMI, and degree of obesity, but non-significant changes in body fat percentage and muscle mass. 4. Blood pressure and pulse rate: The hypothesis was not supported, as changes were not statistically significant. 4.8 Participant Feedback and Experiences Qualitative data collected through interviews revealed positive experiences in three main areas: 1. Physical changes: Participants reported improvements in metabolism, reduced body pain, and enhanced sleep quality. 2. Mental changes: Participants experienced increased relaxation, better focus on daily activities, and a noticeable reduction in stress and anxiety. One participant noted, “There is an increase in tranquility, which is very useful in my daily life.” 3. Application to daily life: Participants expressed a strong intention to integrate the mindfulness techniques into their daily routines. One participant shared, “I use it every day and share it with friends to reduce stress and anxiety.”
RkJQdWJsaXNoZXIy MTUwMDU5Ng==