15 (3): 281–285. Kuvalayananda, and S. L. Vinekar. 1963. Yogic Therapy: Its Basic Principles and Methods. New Delhi: Central Health Education Bureau, Government of India. Mangalo. 1988. The Practice of Recollection. London: The Buddhist Society. McCraty, Rollin, and Fred Shaffer. 2015. “Heart Rate Variability: New Perspectives on Physiological Mechanisms, Assessment of Self-regulatory Capacity, and Health Risk.” Global Advances in Health and Medicine 4 (1): 46–61. Raghuraj, Puthige, Ramakrishnan, A. G., Nagendra, H. R., and Shirley Telles. 1998. “Effect of Two Selected Yogic Breathing Techniques on Heart Rate Variability.” Indian Journal of Physiology and Pharmacology 42 (4): 467–472. Sharma, Vivek Kumar, Trakroo Madanmohan, Velkumari Subramaniam, Rajajeyakumar M., Bhavanani, Ananda B., and Sahai Ajit. 2013. “Effect of Fast and Slow Pranayama on Perceived Stress and Cardiovascular Parameters in Young Health-Care Students.” International Journal of Yoga6 (2): 104–110. Sharma, Vivek Kumar, Rajajeyakumar, M., Velkumary Subramaniam, Senthil Kumar Subramanian, S. K., Ananda B. Bhavanani, Madanmohan, Ajit Sahai, and Dinesh Thangavel. 2014. “Effect of Fast and Slow Pranayama Practice on Cognitive Functions in Healthy Volunteers.” Journal of Clinical and Diagnostic Research8 (1): 10–13. Telles, Shirley, Kanchan Maharana, Budhi Balrana, and Acharya Balkrishna. 2011. “Effects Of high-frequency Yoga Breathing Called Kapalabhati Compared With Breath Awareness on the Degree of Optical Illusion Perceived 1.” Perceptual and Motor Skills 112 (3): 981–990. Telles, Shirley, Nikamal Singh, and Acharya Balkrishna. 2011. “Heart Rate Variability Changes During High Frequency Yoga Breathing and Breath Awareness.” BioPsychoSocialMedicine 5:4. Telles, Shirley, Nikamal Singh, and Acharya Balkrishna. 2015. “Metabolic and Ventilatory Changes During and After High-Frequency Yoga Breathing.” Medical Science Monitor Basic Research21: 161–171. About the authors Anna Andaházy (1985) has trained in yoga, dance, and meditation for seventeen years and has worked in human services for over thirteen years. She began teaching yoga in 2003, integrating the ancient practice into her care for individuals with disabilities as RYT and CPRP. She extended her teaching to the general public in 2013. Through the Yoga Center of Minneapolis (Minnesota, USA) she has obtained instructor certifications in yoga, yin yoga, and yogic meditation. She spent the last five years of her social service career as a Psychiatric Rehabilitation Practitioner in Saint Paul, Minnesota, developing her passion for infusing psychotherapy with yoga and artistic expression. She holds a B.A. in Justice and Peace Studies from the University of Saint Thomas in Minnesota and is currently pursuing an M.A. in Somatic Counseling Psychology at Naropa University in Colorado. Her email is andahazyyoga@gmail.com. 46 Anna Andaházy – Gejza M. Timčák
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